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Cheesy Garlic Chicken Wraps

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American
  • Diet: None

Description

Delightful wraps filled with tender chicken, creamy cheese, and robust garlic, all encased in a crispy tortilla.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 cloves garlic, minced
  • 1/2 cup cream cheese, softened
  • 4 large tortillas
  • 1/4 cup sour cream
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. In a large bowl, combine the shredded chicken, minced garlic, cream cheese, and shredded cheese. Mix well and season with salt and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Spread the chicken and cheese mixture evenly onto each tortilla.
  4. Roll up the tortillas tightly and place them seam-side down in the skillet.
  5. Cook until golden brown and crispy on all sides, about 2-3 minutes per side.
  6. Remove from heat, slice, and serve with sour cream and chopped parsley, if desired.

Notes

Make-ahead tips: Prepare the filling ahead of time. Cooking alternatives include using an air fryer or oven for a lighter version.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg