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Healthy Coconut Cream Overnight Oats

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 720 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful blend of rolled oats, creamy coconut, and tangy Greek yogurt, topped with fresh fruits for a nourishing breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping (bananas, berries, or mangoes)

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey or maple syrup, shredded coconut, and vanilla extract in a mixing bowl. Stir well until all the ingredients intermingle into a creamy mixture.
  2. Transfer the mixture into jars or containers, leaving a little space at the top for your toppings.
  3. Seal the jars tightly and refrigerate overnight.
  4. In the morning, stir the oats together and add your favorite fresh fruits on top before enjoying!

Notes

These overnight oats can be made a few days in advance and stored in the refrigerator for up to five days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 5mg