Description
A delicious and nutritious high protein bake packed with three types of berries to boost your energy levels.
Ingredients
Scale
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, combine the Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the mixed berries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to use any combination of berries you prefer.
- This bake can be stored in the refrigerator for up to 5 days.
- For added sweetness, you can sprinkle some extra berries on top before baking.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg