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Jalapeño Chicken

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican
  • Diet: Gluten-Free, Dairy-Free

Description

A delightful balance of heat, sweetness, and umami with succulent chicken thighs coated in a luscious spicy sauce, served over fluffy white rice.


Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs, cut into 1-inch pieces
  • ¼ cup cornstarch
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • ⅓ cup soy sauce
  • ⅓ cup water
  • ⅓ cup light brown sugar, packed
  • 1 teaspoon sesame oil
  • 2 teaspoons garlic, minced
  • ½ yellow onion, diced
  • 2 large jalapeño peppers, sliced into thin rounds
  • Sesame seeds, for garnish
  • Cooked white rice, for serving

Instructions

  1. In a large mixing bowl, combine the chicken pieces, cornstarch, salt, and pepper. Toss until coated and set aside.
  2. In a medium mixing bowl, mix together the water, soy sauce, brown sugar, sesame oil, and garlic. Stir well and set aside.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken in batches and sear for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate to keep warm.
  4. In the same skillet, add the diced onions and sliced jalapeños. Cook for about 4-6 minutes until softened.
  5. Return the chicken to the skillet and pour in the soy sauce mixture. Stir and let it simmer for another 2-3 minutes until the chicken absorbs the flavors.
  6. Serve the Jalapeño Chicken over cooked white rice, garnished with sesame seeds.

Notes

Adjust the spiciness by deseeding the jalapeños or using fewer peppers. For a vegetarian option, substitute chicken with firm tofu or seitan.


Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 90mg