Description
Experience the vibrant flavors of the Mediterranean with these herb-infused pork chops, marinated in lemon and garlic for a juicy and tender dish.
Ingredients
Scale
- 4 pieces Bone-in Pork Chops (1-inch thick)
- 4 cloves Garlic (Freshly minced)
- 1/4 cup Fresh Parsley (Chopped)
- 2 teaspoons Fresh Rosemary
- 2 teaspoons Fresh Oregano
- 1 tablespoon Lemon Zest
- 2 tablespoons Lemon Juice (Fresh)
- 3 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper (Freshly cracked)
- 2 slices Lemon Slices (Optional, for garnishing)
- 2 tablespoons Fresh Herbs (Extra for garnish)
Instructions
- Prepare the marinade by whisking together garlic, parsley, rosemary, oregano, lemon zest, lemon juice, olive oil, salt, and black pepper in a mixing bowl.
- Marinate the pork chops in a resealable bag or shallow dish, ensuring they are coated. Marinate for at least 15-20 minutes.
- Preheat the skillet or grill pan over medium-high heat.
- Cook the pork chops for about 5-7 minutes per side, until they reach an internal temperature of 145°F.
- Remove from heat and let the chops rest for at least 5 minutes before serving.
- Garnish with lemon slices and fresh herbs before serving.
Notes
For maximum flavor, marinate overnight. You can also use air fryer settings for quicker cooking.
Nutrition
- Serving Size: 1 chop
- Calories: 380
- Sugar: 1g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg