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Spinach Artichoke Stuffed Pretzel: A Must-Try Snack!

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  • Author: Rachel
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 12 stuffed pretzels 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and savory snack featuring soft pretzels stuffed with a creamy spinach and artichoke filling.


Ingredients

Scale
  • 1 cup fresh spinach, chopped
  • 1 cup artichoke hearts, chopped
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 package of pretzel dough
  • Coarse salt for sprinkling

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine chopped spinach, artichoke hearts, cream cheese, sour cream, mozzarella cheese, Parmesan cheese, garlic powder, and onion powder. Mix until well combined.
  3. Roll out the pretzel dough and cut it into squares.
  4. Place a spoonful of the spinach-artichoke mixture in the center of each square.
  5. Fold the dough over the filling and pinch to seal.
  6. Boil the stuffed pretzels in a baking soda solution for 30 seconds.
  7. Place the pretzels on a baking sheet lined with parchment paper and sprinkle with coarse salt.
  8. Bake for 15-20 minutes or until golden brown.
  9. Let cool slightly before serving.

Notes

  • For a spicier version, add red pepper flakes to the filling.
  • These pretzels can be made ahead of time and frozen before baking.
  • Serve with marinara sauce or ranch dressing for dipping.

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 30mg