Description
A vibrant and versatile Taco Rice Bowl filled with seasoned meat, fresh vegetables, and creamy cheese, perfect for a family meal or casual gathering.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (15 oz)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh cilantro and lime wedges
Instructions
- In a medium saucepan, combine the uncooked rice and 2 cups of water or chicken broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
- In a large skillet, heat olive oil over medium heat. Add ground beef or turkey, season with salt, pepper, and taco seasoning. Cook for 5-7 minutes until browned.
- Stir in drained black beans and corn. Cook for another 2-3 minutes until heated through.
- Distribute the fluffy rice among serving bowls, layering the meat mixture on top, followed by fresh diced tomatoes, lettuce, and cheese.
- Finish with a drizzle of salsa, garnish with cilantro and a squeeze of lime.
Notes
Make-ahead tips: Prepare the rice and meat mixture the day before and refrigerate. Reheat and assemble before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg