Description
A healthy and delicious chicken meatloaf packed with vegetables, perfect for a family dinner.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup finely chopped vegetables (carrots, bell peppers, onions)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground chicken, chopped vegetables, breadcrumbs, Parmesan cheese, milk, egg, garlic, Italian seasoning, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing and serving.
Notes
- Feel free to use any vegetables you have on hand.
- Serve with a side of mashed potatoes or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg