Description
A vibrant dish featuring tender zucchini and sweet corn, seasoned with spices for a delightful summer experience.
Ingredients
Scale
- 4 medium zucchini
- 1 cup corn (fresh or frozen)
- 1 medium onion (diced)
- 1 medium tomato (diced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro (for garnish, optional)
Instructions
- Wash and trim the zucchini, slice into half-moon shapes.
- In a large skillet, warm olive oil over medium heat and add the diced onion.
- Sauté the onion for about 3 minutes until translucent.
- Add the zucchini slices and cook for about 5 minutes until slightly softened.
- Stir in corn, tomato, garlic powder, cumin, salt, and pepper, mixing thoroughly.
- Cook for an additional 5-7 minutes until zucchini is tender.
- Remove from heat and garnish with cilantro.
- Serve warm as a side dish or main meal.
Notes
For make-ahead options, prepare zucchini and onion in advance. Pair with grilled meats or as part of a vegan feast.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg