Description
A delightful and simple BBQ Chicken Foil Pack Meal bursting with flavors of tender chicken, vibrant vegetables, and rich barbecue sauce, perfect for summer grilling.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, corn)
- 1/2 cup barbecue sauce
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill to medium-high heat.
- Cut two pieces of aluminum foil large enough to create a pocket for each serving.
- Place the chicken breasts in the center of each piece of foil, ensuring generous space around them.
- Add the mixed vegetables around the chicken, creating a colorful bed for the protein to rest on.
- Drizzle with olive oil, then season with salt and pepper.
- Pour barbecue sauce over the chicken and veggies.
- Fold the foil around the chicken and vegetables to create a tightly sealed packet.
- Place the packets on the grill and cook for about 15-20 minutes.
- Carefully open the packets and serve hot.
Notes
Make-ahead by preparing packs hours in advance. Adapt for air fryer or oven at 375°F if you don’t have a grill.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg