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BBQ Chicken & Roasted Sweet Potato Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free

Description

A vibrant meal combining smoky BBQ chicken and sweet roasted potatoes, perfect for any occasion.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup BBQ sauce
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Coleslaw (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into bite-sized cubes.
  3. Toss the sweet potatoes in a bowl with olive oil, salt, and pepper until evenly coated.
  4. Spread the sweet potatoes out on a baking sheet in a single layer.
  5. Roast the sweet potatoes for 25-30 minutes, flipping halfway through.
  6. Grill or bake the chicken breasts until cooked through, about 6-8 minutes per side on the grill, or 20-25 minutes in the oven.
  7. Assemble the bowls with a bed of roasted sweet potatoes and top with BBQ chicken.
  8. Serve warm, optionally garnished with coleslaw.

Notes

Consider marinating your chicken in BBQ sauce for richer flavor; add black beans or seasonal veggies for customization.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg