Description
A vibrant and savory stir fry featuring tender chicken and crunchy green beans, infused with garlic and ginger.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups green beans, trimmed
- 3 tablespoons soy sauce
- 2 tablespoons olive oil (or sesame oil)
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Add garlic and ginger; cook for another minute until fragrant.
- Stir in green beans and soy sauce, cooking for another 3-5 minutes until beans are tender-crisp.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Notes
For extra flavor, marinate the chicken in soy sauce beforehand and avoid overcrowding the pan for a perfect sear.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg