Description
A vibrant medley of beans, veggies, and spices, perfect for gatherings and serving as a dip or side dish.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- Optional: Greek or Italian dressing for extra flavor
Instructions
- Prep your ingredients: Thoroughly rinse and drain the black beans and corn. Chop bell pepper, red onion, and avocado into small pieces. Halve the cherry tomatoes and chop the fresh cilantro.
- Mix the base: In a large mixing bowl, combine black beans, corn, cherry tomatoes, bell pepper, and red onion. Gently stir with a wooden spoon.
- Add the flavors: Fold in the diced avocado and chopped cilantro, preserving the creaminess of the avocado.
- Season it right: Drizzle lime juice over the mixture, and season with salt and pepper. Toss gently until evenly mixed.
- Chill and serve: Cover and refrigerate for at least 30 minutes before serving with tortilla chips or as a side to grilled meats.
Notes
Cowboy Caviar tastes best if made a day ahead; add avocado just before serving. Can be adjusted for spice or flavor preferences.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg