Description
These delightful Mediterranean Pinwheels are a vibrant blend of fresh veggies, creamy hummus, and tangy feta, wrapped in whole wheat tortillas—a perfect light lunch or party snack.
Ingredients
- Whole Wheat Wraps or Tortillas
- Hummus
- Feta Cheese (or goat cheese or vegan feta)
- Cucumbers
- Red Bell Peppers
- Spinach
- Kalamata Olives
- Fresh Herbs (like Basil or Parsley)
Instructions
- Prepare your ingredients: Wash and chop your vegetables into thin strips. Crumble the feta cheese and set everything within easy reach.
- Spread the hummus: Take a whole wheat wrap and generously spread a layer of hummus across the surface, leaving about half an inch around the edges for easy rolling.
- Layer the fillings: Starting from one end, place a handful of spinach, followed by cucumbers, red bell peppers, kalamata olives, and crumbled feta on top of the hummus.
- Roll it up: Gently but firmly roll the wrap towards the edge filled with ingredients, keeping the filling tucked in tightly.
- Slice into pinwheels: Using a sharp knife, cut the rolled wrap into bite-sized pieces about 1 to 1.5 inches thick.
- Serve and enjoy: Arrange the pinwheels on a platter and watch them disappear at your next gathering.
Notes
Make the pinwheels a day in advance for enhanced flavor or grill the wraps briefly before rolling for a smoky taste. Ensure your wraps are pliable before assembly.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg