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Garlic Parmesan Chicken Skewers

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  • Author: mohamed
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Ketogenic

Description

Deliciously grilled chicken skewers marinated in garlic and Parmesan, perfect for any gathering.


Ingredients

Scale
  • 1 pound chicken breast, cut into cubes
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Skewers (wooden or metal)

Instructions

  1. Whisk together the olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper in a medium bowl until well combined.
  2. Add the chicken cubes to the marinade, tossing gently to ensure every piece is coated. Let sit for at least 30 minutes.
  3. Preheat your grill or grill pan over medium heat.
  4. Thread the marinated chicken onto the skewers without overcrowding.
  5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until chicken is golden-brown and cooked through.
  6. Remove from the grill, let rest for a couple of minutes, and serve hot.

Notes

Marinate the chicken overnight for best flavor. Can also be baked at 400°F for 20-25 minutes.


Nutrition

  • Serving Size: 2 skewers
  • Calories: 280
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg