Description
Succulent chicken tenders marinated in a delightful blend of Mediterranean spices, offering a crisp exterior and tender meat within.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Feta cheese, for serving (optional)
- Chopped fresh parsley, for garnish (optional)
Instructions
- Preheat your grill or oven at 400°F (200°C).
- Prepare the marinade by combining olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper in a mixing bowl.
- Marinate the chicken tenders for at least 30 minutes in the mixture, ensuring they are well coated.
- Cook the chicken on the grill or in the oven for about 15-20 minutes until golden brown and cooked through.
- Serve warm, topped with crumbled feta and a sprinkle of parsley.
Notes
Make-ahead by marinating the tenders the night before for added flavor. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg