Description
A vibrant and flavorful dish featuring chicken marinated in spicy harissa and honey, roasted to perfection.
Ingredients
Scale
- 4 chicken thighs or breasts
- 3 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the harissa paste, olive oil, honey, salt, and pepper in a medium bowl. Whisk until well blended.
- Coat the chicken in the marinade, ensuring every piece is generously covered. Marinate for at least 30 minutes.
- Line a baking sheet with parchment paper.
- Arrange the marinated chicken pieces on the baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving with lemon wedges and parsley.
Notes
Marinating the chicken overnight enhances the flavor. Consider using an air fryer for a quicker cooking option.
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 320
- Sugar: 7g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg