Description
A vibrant and nutritious dish featuring turkey sausage and an assortment of fresh vegetables, perfect for any occasion.
Ingredients
Scale
- 1 pound turkey sausage
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 1–2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Slice the turkey sausage into bite-sized rounds and set aside.
- Chop the vegetables into even pieces for consistent cooking.
- Heat 1-2 tablespoons of olive oil in a large pan over medium heat until shimmers.
- Add the turkey sausage and cook for about 5-7 minutes, turning until browned.
- Introduce the chopped vegetables to the pan, stirring to combine.
- Sauté for another 5-10 minutes until vibrant and tender.
- Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese.
Notes
Prep the turkey sausage and vegetables in advance for a quick meal. Consider using an air fryer for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg