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Healthy Unstuffed Peppers

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A simplified and healthier take on classic stuffed peppers, featuring ground beef, rice, and colorful bell peppers, all baked with melted cheese.


Ingredients

Scale
  • 1 lb Ground Beef
  • 34 Bell Peppers
  • 2 cups Rice
  • 12 cups Cheese
  • Salt, to taste
  • Pepper, to taste
  • Garlic Powder, to taste
  • Olive Oil, for cooking

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat a drizzle of olive oil in a large skillet over medium-high heat.
  3. Add the ground beef, browning it for about 5-7 minutes while breaking it apart.
  4. Toss in chopped bell peppers and sauté for 3-4 minutes until they soften.
  5. Stir in the cooked rice, salt, pepper, and garlic powder until well combined.
  6. Spoon the mixture into a casserole dish.
  7. Top with cheese, covering the mixture evenly.
  8. Bake for 20-25 minutes until the cheese is bubbly and golden.
  9. Let cool slightly before serving.

Notes

Feel free to customize by adding beans or corn, or try cooking in an air fryer for a quicker version. Make it ahead and store in the fridge for busy weeknights.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg