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Mango Sesame Chicken

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A vibrant dish combining succulent chicken pieces with the sweetness of mango and crunchy vegetables, perfect for family dinners or festive gatherings.


Ingredients

Scale
  • 2 chicken breasts, cut into bite-sized pieces
  • 1 ripe mango, diced
  • 2 cups cabbage, shredded
  • 1 cup carrots, julienned
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper, to taste
  • Green onions, for garnish
  • 1 tablespoon sesame seeds

Instructions

  1. Heat sesame oil in a skillet over medium-high heat until hot and shimmering.
  2. Add the chicken and season with salt and pepper. Cook until no longer pink, about 6-7 minutes.
  3. Add cabbage and carrots, sautéing until tender, about 3-4 minutes.
  4. Stir in diced mango, soy sauce, and honey; cook for an additional 2-3 minutes.
  5. Sprinkle sesame seeds on top before serving.
  6. Garnish with green onions and serve warm.

Notes

Make-ahead tips: Marinate chicken with soy sauce and sesame oil for enhanced flavor. Cooking alternatives: Use an air fryer for a crispier texture or roast at 400°F for about 20 minutes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg