Description
A delightful and healthy Mediterranean casserole featuring tender chicken and roasted vegetables, infused with the vibrant flavors of the Mediterranean diet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 3 cloves garlic, minced
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Combine in a large mixing bowl the chicken breasts, cherry tomatoes, zucchini, bell pepper, red onion, garlic, oregano, basil, salt, and pepper.
- Add olive oil and stir well to coat all ingredients.
- Transfer the mixture to a greased casserole dish and spread evenly.
- Top with crumbled feta cheese.
- Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
Consider preparing a day in advance for convenience. You can also use an air fryer for a quicker cooking option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg