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Mediterranean Roasted Chicken Breasts

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A fragrant dish of juicy chicken breasts roasted with vibrant vegetables and Mediterranean herbs, perfect for any occasion.


Ingredients

Scale
  • 4 skinless, boneless chicken breasts
  • 2 cups cherry tomatoes
  • 1 red bell pepper, diced
  • 1 zucchini, chopped
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the chicken breasts, cherry tomatoes, diced bell pepper, zucchini, red onion, and minced garlic in a large mixing bowl.
  3. Drizzle the olive oil over the mixture, making sure it’s evenly coated.
  4. Sprinkle with dried oregano, paprika, and a generous pinch of salt and pepper.
  5. Toss the ingredients together until well-coated with oil and seasonings.
  6. Spread the mixture evenly on a large baking sheet.
  7. Roast for about 25-30 minutes, until the chicken is cooked through and the vegetables are softened.
  8. Serve warm and enjoy the flavors.

Notes

Marinate chicken and veggies a few hours in advance for more intense flavors. Can also be made in an air fryer.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 75mg