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One-Pan Chicken and Rice Bake

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: None

Description

A comforting one-pan dish featuring juicy chicken, fluffy rice, and vibrant vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 4 chicken thighs or breasts (bone-in, skin-on)
  • 2 cups long grain or basmati rice
  • 4 cups chicken broth
  • 1 cup frozen peas and carrots
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large baking dish over medium heat.
  3. Add the chopped onion and minced garlic, sautéing until soft and fragrant (approximately 3-4 minutes).
  4. Incorporate the rice and chicken broth into your baking dish, stirring in the frozen peas and carrots, paprika, salt, and pepper.
  5. Nestle the chicken thighs or breasts on top of the rice mixture.
  6. Cover the dish with aluminum foil, sealing it tightly.
  7. Bake for 45 minutes, then remove the foil and bake an additional 15 minutes until the chicken is golden.
  8. Rest for 5 minutes before serving.

Notes

Make-ahead options are available; assemble the dish a day in advance. Customize by adding different vegetables or using an air fryer for crispy chicken.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 75mg