Description
Succulent chicken infused with sweet and tangy BBQ sauce, juicy pineapple, and vibrant vegetables, all perfectly wrapped in a foil packet for easy cooking and cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 cup BBQ sauce
- 1 bell pepper, sliced
- 1 onion, sliced
- Salt and pepper to taste
- Foil sheets
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare a piece of foil on a baking sheet, large enough to hold all the ingredients.
- Lay a chicken breast in the center of the foil.
- Top with pineapple chunks, sliced bell pepper, and onion.
- Pour BBQ sauce over the top.
- Season with salt and pepper.
- Fold the foil into a packet, sealing all edges tightly.
- Repeat for remaining chicken breasts.
- Bake for 25-30 minutes, or until chicken is cooked through (165°F or 74°C).
- Carefully open the foil packets and serve immediately.
Notes
You can substitute chicken thighs for a juicier option and use any veggies on hand.
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg