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Roasted Chickpea Salad Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant salad packed with crunchy vegetables, roasted chickpeas, and a creamy tahini dressing, perfect for any occasion.


Ingredients

Scale
  • 1 can of chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups lettuce, chopped
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded carrots
  • 1 avocado, sliced (optional)
  • 1 roasted sweet potato, diced (optional)
  • Fresh herbs and seeds for garnish
  • 1/4 cup tahini
  • 1 lemon, juiced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper.
  3. Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes.
  4. Toss together the chopped lettuce, diced cucumber, halved cherry tomatoes, and shredded carrots.
  5. Whisk tahini and lemon juice, adding water to desired consistency.
  6. Fold the roasted chickpeas into the vegetable mix.
  7. Drizzle the tahini dressing over the salad and add avocado and sweet potatoes if desired.
  8. Garnish with fresh herbs and seeds before serving.

Notes

Serve fresh for the best taste. You can prep ingredients in advance but assemble just before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg