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Sheet Pan Chicken Fried Rice

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Non-Vegetarian

Description

A delightful sheet pan chicken fried rice, bursting with flavor from tender chicken, colorful vegetables, and topped with creamy eggs.


Ingredients

Scale
  • 2 cups cooked rice
  • 2 eggs, beaten
  • 1 cup diced chicken breast
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Stir together the cooked rice, diced chicken, mixed vegetables, and sliced green onions in a large bowl.
  3. Whisk together the soy sauce, sesame oil, salt, and pepper in a separate bowl.
  4. Pour the soy sauce mixture over the rice mixture, mixing until all is well-coated.
  5. Transfer the mixture onto a large sheet pan, spreading it evenly.
  6. Make little wells in the mixture and pour the beaten eggs into them.
  7. Bake for about 15 minutes, or until the edges are golden brown and the eggs are set.
  8. Serve warm and enjoy!

Notes

Use day-old rice for the best texture. Consider adding minced garlic or ginger for extra flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 140mg