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Sheet Pan Sausage and Veggies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A comforting mix of roasted sausage and colorful vegetables, perfect for any dinner gathering.


Ingredients

Scale
  • 1 pound sausage (Italian, chicken, or vegan)
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots, onions)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the sausage and mixed vegetables in a large bowl.
  3. Drizzle with olive oil and sprinkle in garlic powder, Italian seasoning, salt, and pepper.
  4. Toss everything to coat evenly.
  5. Spread the mixture on a sheet pan in a single layer.
  6. Roast for 25-30 minutes, or until vegetables are tender and sausage is cooked through.
  7. Serve warm.

Notes

This dish can be customized with different sausages and seasonal vegetables. Feel free to add fresh herbs or spices for extra flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg