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Taco Pasta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Beef

Description

A vibrant dish combining pasta with taco flavors, bursting with colors and textures.


Ingredients

Scale
  • 8 oz pasta (like rotini or fusilli)
  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 cup cherry tomatoes, halved
  • 1 cup corn
  • 1 cup black beans, drained and rinsed
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, diced
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. Begin by cooking the pasta according to the package instructions until al dente. Drain and set aside, allowing it to cool slightly.
  2. In a skillet over medium heat, brown the ground beef, breaking it apart as it cooks until it’s fully browned and no longer pink. Drain excess fat to keep the salad light.
  3. Stir in the taco seasoning and the specified amount of water according to the seasoning package. Let it simmer until the beef absorbs all those tasty spices.
  4. In a large mixing bowl, combine the cooked pasta, seasoned beef, halved cherry tomatoes, sweet corn, drained black beans, diced bell peppers, red onion, and chopped cilantro.
  5. Drizzle lime juice over the mixture and season with salt and pepper. Toss everything together gently.
  6. Chill the salad in the refrigerator for about 30 minutes to allow the flavors to meld.
  7. When you’re ready to serve, sprinkle the top with shredded cheese.

Notes

Feel free to customize with additional vegetables or proteins. For a creamier texture, add avocado.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 70mg