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Teriyaki Glazed Brussels Sprouts

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Asian
  • Diet: Vegetarian

Description

Vibrant Brussels sprouts caramelized in teriyaki glaze, offering a deliciously sweet and savory side dish.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Spread the Brussels sprouts on a baking sheet in a single layer.
  4. Roast in the oven for 20-25 minutes, stirring halfway through.
  5. Remove from the oven and drizzle with teriyaki sauce, tossing to coat.
  6. Return to the oven for an additional 5 minutes to allow the sauce to caramelize.
  7. Sprinkle with sesame seeds and garnish with chopped green onions before serving.

Notes

For best results, do not overcrowd the baking sheet and ensure the oven is preheated before roasting.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg